New Potatoes:

Vitamins and minerals such as potassium, vitamin C, magnesium, phosphorus, calcium, iron, and zinc. white potato varieties contain fiber, which keeps your digestive tract regular and stabilizes your blood sugar so there are no major drops or spikes. It contains some protein to help build and repair your muscles postride, though white potatoes contain twice the amount of protein as sweet potatoes.

They also pack a ton of vitamin C—42 milligrams or about half of the recommended daily amount.
Include them in your regular meals so that the body receives a good supply of calories, carbs, fiber, protein, and sugar.

One medium white potato carries:

• 164 calories
• 37 grams of carbs
• 4.5 grams of fiber
• 4 grams of protein
• 1.8 grams of sugar

#Variable Size & Color policy 

*Please note that the item(s) in this product may vary slightly in size and color.